Work with me one-to-one
I’d love to know more about you!
Please answers the questions below as honestly as possible.
Don’t worry about getting this perfect… There's no right or wrong answer. Just fill it in the best you can without overthinking :)
Name your friends call you (or whatever you’d like me to call you):
Which article(s) on my website
resonated with you the most?
Which of the following behaviors describe what you’re going through and approximately how often you do them?
BTW, I did them all for years and found a way to STOP. You can too! xo
restrict what you eat
restrict what you eat
Do you do any of these other things?:
select all that apply
exercising if I think I ate too much
working out every day
skipping a meal if I think I ate too much
drinking diet pop
looking in reflective surfaces to check my size
eating diet food
eating reduced-fat food, like low-fat yogurt
trying to eat exact amounts of food
being on and off diets
drinking skim milk
doing something symbolic to mark a new start
eating while I cook
have lots of eating rules, tips and tricks like only eat the white of an egg
NOT eating a roughly balanced breakfast made mostly of whole foods
NOT eating a roughly balanced lunch made mostly of whole foods
NOT eating a roughly balanced dinner made mostly of whole foods
NOT eating a roughly balanced snack made mostly of whole foods when I’m hungry between meals
Any other preoccupying behaviors?
Which habit is the MOST disruptive in your life?
Which diets have you tried?
Anything else you want me to know?
How would your life be better if you weren’t preoccupied by food, weight and hunger? What activities would you enjoy more? How would you feel?
Have you read my book?
Best day of the week and time for a complimentary 30 minute Discovery Call on Zoom?
What time zone are you in?
For example EST, GMT etc... or what country do you live in?
What is your preferred email for correspondence?
What is your favorite way to spend your downtime? Do you have a hobby, sport or other go-to activity or interest?
I know Kelly’s NOT a doctor
I know Kelly is basing her support on what she did to make food and weight a non-issue for the last 22+ years.
Please confirm the following: 1) I understand that Kelly of The 10 Principles cannot provide medical treatment or diagnosis. 2) I understand that Kelly's coaching is not meant to diagnose, treat, or prevent any disease or illness. 3) I understand that I am responsible for my own health at all times, and I am advised and expected to use any coaching in conjunction (not in lieu of) with professional medical advice. 4) I understand that with any changes in lifestyle, there are certain risks involved, and I take full responsibility for my health and my choices.
If you haven't heard back within 24 hours, check your junk mail. Still no response? Send me an email via:
. xoKelly ❤️
Will do :)
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