Strength Squared : PAR-Q / terms & conditions form
CONGRATS on your decision to try S2! please register & fill out our PHYSICAL ACTIVITY READINESS QUESTIONNAIRE / our terms & conditions.

regular exercise is associated with many health benefits, yet any change of activity may increase the risk of injury. completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life. please read each question carefully and answer every question honestly. PLEASE NOTE: if you answer "yes" to any health related questions, Strength Squared will need a doctor's note approving your decision to exercise.

are you ready for your first S2 experience? *
first name *
Your answer
last name *
Your answer
date of birth *
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age *
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email *
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phone number *
Your answer
when will you be attending class? *
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PAR-Q form
has a physician ever said you have a heart condition and you should only do physical activity recommended by a physician? *
when you do physical activity, do you feel pain in your chest? *
when you were not doing physical activity, have you had chest pain in the past month? *
do you ever lose consciousness or do you lose your balance because of dizziness? *
do you have a joint or bone problem that may be made worse by a change in your physical activity? *
is a physician currently prescribing medications for your blood pressure or heart condition? *
Are you pregnant? *
do you have insulin dependent diabetes? *
are you 69 years of age or older? *
do you know of any other reason you should not exercise or increase your physical activity? *
VERY IMPORTANT : if you honestly answered "no" to all questions you can be reasonably positive that you can safely increase your level of physical activity gradually. if you answered "yes" to any of the above questions, you must talk with your doctor BEFORE you become more physically active at Strength Squared. tell your doctor your intent to exercise & to which questions you answered yes. you must obtain a doctor's note if you answered yes to any of these questions. *
if your health changes so you then answer yes to any of the above questions, seek guidance from a physician. *
i have read the foregoing carefully & i understand its content. any questions which may have occurred to me concerning this PAR-Q Form have been answered to my satisfaction. *
by agreeing below, i certify that i have read the above information & that my responses are true to the best of my knowledge. *
terms & conditions form
start date begins first day of training OR the challenge (if applicable). payment on a monthly basis is due no later than the 5th of each month. *
sessions must be booked at time of purchase to ensure your personal trainer’s availability & class or small group openings. bootcamps & challenge schedules are online. *
session rescheduling: IF you are in small group or 1-on-1 training, rescheduling is based on trainer availability. rescheduling can occur 24 hours before scheduled session. session must be rescheduled before the end of the month. IF you are a part of the unlimited classes, rescheduling is not possible. *
sessions start at scheduled session time. if late, a deduction in session time may occur. *
liability release: i hereby voluntarily give consent to engage in an exercise program (training) consisting of physical exercise designed to improve cardiovascular efficiency, improve flexibility, & develop muscular strength & endurance. i understand that the exercise program will involve progressive stages of increasing effort and that at any time I may terminate the training session for any reason. i understand that during some training i may be encouraged to work at maximum effort & that at any time I may terminate the training for any reason. i understand there are certain changes which may occur during training. they include abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. i understand that every effort will be made to minimize problems by preliminary examination & observation during training. i understand that i am responsible for monitoring my own condition throughout training, & should any unusual symptoms occur, i will cease my participation & inform my trainer of the symptoms. unusual symptoms include, but are not limited to: chest discomfort, nausea, difficulty in breathing, & joint or muscle injury. also, in consideration of being allowed to participate in the exercise program, I agree to assume all risks of such training, & hereby release & hold harmless Strength Squared & Ashley Craver from any & all health claims, suits, losses, or causes of action for damages, for injury or death, including claims for negligence, arising out of or related to my participation in the exercise program. I agree that Ashley Craver is in no way responsible for the safekeeping of my personal belongings. *
by agreeing below, i certify that i have read the foregoing carefully & i understand its content. any questions which may have occurred to me concerning Strength Squared's terms & conditions have been answered to my satisfaction. *
today's date *
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