All information in this Physical Activity Readiness Questionnaire (PAR-Q) will be stored securely and confidentially and not passed on to third parties - General Data Protection Regulation (GDPR). Get Fit Boot Camp hold public liability insurance to the amount of £5m.
Regular exercise is associated with many health benefits however any marked change of activity may increase the risk of injury. Completion of this questionnaire is the first step when planning to increase the amount of physical activity in your life.
If you answer Yes to any of the below questions, talk with your doctor BEFORE you become more physically active. Tell your doctor your intent to exercise and to which questions you answered yes.
If you honestly answered No to all questions you can be reasonably positive that you can safely increase your level of physical activity gradually. If your health changes so that you would then answer yes to any of the below questions, seek guidance from a doctor before continuing.
Please stay hydrated and work at your own pace during the exercise sessions / cross country race. Take rest where needed and inform the personal trainer if you feel unwell or concerned at any time.
Please read each question carefully and answer honestly / tick where appropriate.