KMBS Insight (Vipassana) Meditation Beginners' Basic Instructions Course (VBIC) 2019 Registration Form - JUNE INTAKE Closing Date: 30 April 2019
Terms & Conditions

1. Compulsory to complete the course by attending all the 4 lessons in the month of intake

2. Minimum age : 18

1. Is there a course fee? No

2. What is the medium of instruction?
English. However we have a teacher who is able to provide individual guidance in Mandarin.

3. What will I learn?
How to do meditation in the four postures ie walking, sitting, standing and lying and mindfulness of daily activities.

4. What should I wear? Loose fitting clothing, with sleeves and long pants.

5. Do I need to be a Buddhist to meditate? No.

6. Do I have to attend every class in the same month? Yes.

7. Do I bring my own cushion?
You may bring your own but cushions are provided.

8. If I want to take meditation further after completing the 4 lessons, what can I do?
Self-practice. We also offer a subsequent course or retreat for beginners to further develop your practice.

9. Is parking easily available?
Yes and it is free.

10. Who do I see on the first lesson? Please ask for Sis Gan, Sis Wai Yee or Sis Cindy

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