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PERMA Survey
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1. In general, to what extent do you lead a purposeful and meaningful life?
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0 = not at all, 10 = completely
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2. How much of the time do you feel you are making progress towards accomplishing your goals?
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0 = never, 10 = always
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3. How often do you become absorbed in what you are doing?
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0 = never, 10 = always
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4. In general, how would you say your health is?
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0 = terrible, 10 = excellent
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5. In general, how often do you feel joyful?
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0 = never, 10 = always
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6. To what extent do you receive help and support from others when you need it?
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0 = not at all, 10 = completely
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7. In general, how often do you feel anxious?
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0 = never, 10 = always
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8. How often do you achieve the important goals you have set for yourself?
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0 = never, 10 = always
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9. In general, to what extent do you feel that what you do at work is valuable and worthwhile?
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0 = not at all, 10 = completely
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10. In general, how often do you feel positive?
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0 = never, 10 = always
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11. In general, to what extent do you feel excited and interested in things?
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0 = not at all, 10 = completely
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12. How lonely do you feel in your daily life?
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0 = not at all, 10 = completely
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13. How satisfied are you with your current physical health?
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0 = not at all, 10 = completely
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14. In general, how often do you feel angry?
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0 = never, 10 = always
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15. To what extent have you been feeling loved?
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0 = not at all, 10 = completely
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16. How often are you able to handle your responsibilities?
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0 = never, 10 = always
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17. To what extent do you generally feel you have a sense of direction in your life?
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0 = not at all, 10 = completely
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18. Compared to others of your same age and sex, how is your health?
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0 = terrible, 10 = excellent
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19. How satisfied are you with your personal relationships?
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0 = not at all, 10 = completely
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20. In general, how often do you feel sad?
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0 = never, 10 = always
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21. How often do you lose track of time while doing something you enjoy?
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0 = never, 10 = always
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22. In general, to what extent do you feel contented?
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0 = not at all, 10 = completely
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23. Taking all things together, how happy would you say you are?
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0 = not at all, 10 = completely
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