● Muscle strains, sprains, or tears
● Falls or loss of balance
● Aggravation of pre-existing injuries or conditions
● Dizziness, shortness of breath, or changes in blood pressure
I acknowledge that I am voluntarily participating in these activities with knowledge of these risks.
Health & Personal Responsibility
I affirm that:
● I am in sufficient physical condition to participate in yoga and movement practices
● I have consulted a healthcare provider if I have any medical concerns or conditions
● I will listen to my body and modify, pause, or stop as needed
● I will inform the instructor of any injuries, limitations, or concerns before class
I understand that I am solely responsible for my own well-being during and after each session.

Assumption of Risk

I knowingly and voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result of my participation in any Fireforged Yoga class, event, or session, whether in-person or virtual, and regardless of location.

Release of Liability

In consideration of being allowed to participate, I hereby release, waive, and discharge Katie
Cousins, Fireforged Yoga, Cool Creek Farm and Melissa Frey from any and all liability, claims, demands, or causes of action arising out of or related to any loss, damage, or injury, including death, that may be sustained by me while participating in any yoga class, workshop, or related activity at Cool Creek Farm.

Third-Party Locations

I understand that Fireforged Yoga classes may be held at various locations not owned or
controlled by the instructor. I agree that:
● These locations are used “as is”
● The instructor is not responsible for the condition of the property
● I assume any risks associated with the environment, including uneven surfaces, weather, or other site-specific conditions