Hewitt Fitness One-on-One Coaching
What is your name?
What is your best contact e-mail?
Describe your short-term (3-6 month) personal and career goals
Describe your short-term health and fitness goals (be outrageous-don't be "realistic" here)
Describe your previous training (workout) experience
Have you worked with a personal trainer/coach before?
How'd that work for you? Why or why didn't you get what you wanted out of it?
What is your knowledge of nutrition?
On a scale of 1-10, how willing are you to make lifestyle changes to achieve the goals you mentioned?
Have you ever counted calories?
What would a change in your physique mean to you?
Do you have access to a gym?
If you have previous training/diet experience, what worked for you? What didn't?
Who has your ideal physique?
Send me a copy of my responses.
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