The On-Ramp program is $150 for all 3 sessions, to be paid before the arrival of the 1st session.CrossFit DuxBSB 064 173ACC 1061 8555(Please use your full name as a reference to the payment)
What if Im already fit?We understand you are keen to get in and join the groups. CrossFit is different to other training approaches. We ask for your patience in learning our methodologies, and complete the same introductory course as everyone else. Make a commitment from the start to enjoy the journey.
Ok, how do I sign up?Please fill out all the details below and a coach will be in touch with you shortly. orIf you prefer to book in ASAP, please call Gregg on 0407 115 073 (leave a message with your details if no answer)
What if I have done CrossFit elsewhere? If you have done CrossFit at another affiliate before than thats great. Please call or email to let us know when you will be arriving for the first session. If you have not trained at an affilate, you will need to attend the On-Ramp program at CrossFit Dux.
Im not sure if CrossFit is for me, can I come and check it out?You are welcome to come and observe a group class at any time. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We can use the same routines for elderly individuals with heart disease and for elite sport specific competitors.“The needs of Olympic athletes and our grandparents differ by degree, not kind.”- Coach Greg Glassman
If you have any questions please don't hesitate to email Gregg at email@example.com
We look forward to seeing you at The Dux
Gregg WilsonOwner/Head CoachCrossFit Dux