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CrossFit Dux
We are a community driven club where we want to know our members and for our members to know us. Before you enter the group CrossFit class, we ask for your commitment to partake in our On-Ramp program.
The On-Ramp program is 3 x 60 minute one-on-one sessions (or with your friend/partner). Our program is to help with the following things,
- Allow us to get to know you and visa versa, we want to know who we are coaching and we are sure you would like to know who we are
- Screening to chat about goals, previous training history & previous injuries or lack there of
- Help you understand our coaching methods, lingo and in’s & out’s of the club
- Provide you with safety information before joining groups
- Teach you the fundamental building blocks of our movements to help with your athletic achievements & development
- Get you to feel what CrossFit is
Once you have successful demonstrated competency in all sessions your are free to enter the group sessions. From there you can attend as many classes as you wish.
*Note - These sessions are still very much "CrossFit" sessions. Just in a smaller controlled environment.

The On-Ramp program is $150 for all 3 sessions, to be paid before the arrival of the 1st session.
CrossFit Dux
BSB 064 173
ACC 1061 8555
(Please use your full name as a reference to the payment)

What if Im already fit?
We understand you are keen to get in and join the groups. CrossFit is different to other training approaches. We ask for your patience in learning our methodologies, and complete the same introductory course as everyone else. Make a commitment from the start to enjoy the journey.

Ok, how do I sign up?
Please fill out all the details below and a coach will be in touch with you shortly.
or
If you prefer to book in ASAP, please call Gregg on 0407 115 073 (leave a message with your details if no answer)

What if I have done CrossFit elsewhere?
If you have done CrossFit at another affiliate before than thats great. Please call or email to let us know when you will be arriving for the first session. If you have not trained at an affilate, you will need to attend the On-Ramp program at CrossFit Dux.

Im not sure if CrossFit is for me, can I come and check it out?
You are welcome to come and observe a group class at any time. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We can use the same routines for elderly individuals with heart disease and for elite sport specific competitors.
“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
- Coach Greg Glassman

If you have any questions please don't hesitate to email Gregg at gregg@crossfitdux.com

We look forward to seeing you at The Dux

Regards,

Gregg Wilson
Owner/Head Coach
CrossFit Dux

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