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Perspective Client Background Form
Red Elephant Racing
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Email
*
Your email
First Name
Your answer
Last Name
Your answer
Preferred email address
Your answer
Location (city, state, country if outside US)
Your answer
Principle Sport (for coaching purposes)
Nordic Skiing
Cycling (mtb, road, and/or cyclocross)
Running
Skimo
Other:
Clear selection
Age bracket
U20
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-70
70+
Clear selection
Gender
Female
Male
Non-Binary
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Do you have any injuries or health related concerns that affect your training or pose a risk when exercising, including at high intensities?
Yes
No
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(Only if YES to the above) To the extent you are comfortable, please describe anything you would want a coach to know before a training session, or when devising a training plan (a non-exhaustive list could include orthopedic, mobility, cardiac, or respiratory conditions, or allergic reactions).
Your answer
What are your performance goals in your sport of focus in the coming 12 months? (Note: These can be performance-based like a placing or rank, or process-oriented like improvements in pacing, technique, or with race anxiety; or of course both.)
Your answer
What do you think your strengths are as an athlete, generally and within your discipline (and what are you proud of)?
Your answer
Also, what do you like? Do you regularly cross train with another sport, or just take time to fish, golf, or alpine ski? Let me know about key activities that are important to your happiness and wellbeing.
Your answer
Where, in your estimation, can you improve? Related, what would you like and expect from coaching?
Your answer
To the extent you are comfortable, please describe any important "life" details that are relevant to your performance goals (extensive work travel, night shifts, a physical job, young children, etc.)
Your answer
Please share anything else relevant from your perspective (Ex: previous experience, including with coaching; communication preferences, whether with platforms or styles; complications or aspirations, etc.). This is a good place to ask any questions as well -- specific or open-ended.
Your answer
Last one! Please click all that might apply or that might interest you as a service (this is NOT a commitment in any way. Services and pricing are available on our website, or by inquiry if more custom):
One-on-one, in-person technique sessions (If in Coloroado, USA)
Video review and feedback (anywhere)
Annual Training Plan (ATP)
Updated, monthly training plan with monthly check-in
Weekly planning with weekly check-ins
You have rollerskis (and are proficient)
Group cyclocross sessions
US or Canada summer training camps (snow and dryland)
International summer training camps (snow and dryland)
Race-day support (any discipline)
General equipment maintenance or tuning
RER shwag (including bike kit, race suit, tees, hats)
Specific strength training sessions (group, individual, or plans)
Other:
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