Chi Sao, Sticky Hand training, is a unique Wing Chun training method. It is comparable to training in other martial arts disciplines and manual training of Tai Chi. Sticky Hand Training is a basic course for Wing Chun students. Having become familiar with the three basic forms, Siu Nim Tao, Chum Kiu, Biu Ji, and the simulated tree routine, students can begin this important training with the provision of qualified teachers.

The beginning of Chi Sao training is a one-handed routine that gradually moves to a random two-handed sticking hand. Under the right instructions, students can effectively develop sensitivity, flexibility and reflex in the hands and arms. It also allows the student to understand and use Wing Chun's main principle, which is to fight hardness gently, to direct the opponent's strength to himself. The training presents the different manual techniques, the way to stand and the way to deliver strength and power. Students can freely manipulate the fist, palm, fingers, forearm, wrist and elbow combined with the waist and leg to generate effective attacks and blockages.

Chi Sao is an important training lesson that any serious Wing Chun student should not miss. The main goal of the training is to understand, absorb and express the skills they learn from standard forms and routines. Through repetitions, students can become familiar with the 8 basic hand gestures, elbow techniques, midline attacks, how to occupy the center and protect it. In training, students need to remember the principles of Wing Chun, how to direct the opponent's power instead of facing it directly. Avoid using energy inefficiently as in arm wrestling. Until the student can do all that as a different character and use Wing Chun techniques with muscle memory, he is well prepared to get into real combat situations.

Many martial arts teachers teach regular routines and hope students can use them in real-life situations. They focus on imaginary situations and step-by-step instructions. But unless a person can become familiar with any kind of situation, it is impossible for him to respond properly in real combat. Sticky manual training virtualizes such a situation and prepares students for the appropriate responses. Although there are many different hand gestures and advice on what to do when the opponent does something until you can experience it and use it practically, the bare words remain for more visit this website https://www.mykaratestore.com/wing-chun-dummies/