Don’t Sweat the Test

This workshop is designed to help students in grades 8-12 manage test anxiety and stress as they prepare for AP, IB, SAT and other standardized tests.  

Students will learn practical tools to feel more calm, confident, and prepared during the testing season.  This workshop includes a yoga and mindfulness component sharing breathing, relaxation and grounding techniques that students can use before and during tests.

Guest Presenters:

Myronda Smith - School Counselor, Author, Founder of Beyond the Chaos, LLC

Jennifer Karuna Ka - Certified Yoga Therapist


Date: Saturday, April 11th
Time: 11-1pm
Location: 
Freehold Township High School (Cafeteria)
281 Elton Adelphia Rd
Freehold, NJ 07728

Register today!!!  Only 100 participants. 

Deadline is April 8th or until full, whichever comes first. 

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