Rate your Prenatal Plate
Take this dietitian developed 90 second quiz to see how you score on your nutrition knowledge and eating habits to regulate blood sugars without compromising your baby's growth and development.
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1. I am confident that my caffeine consumption is safe. *
1 point
Required
2. I am confident I am meeting fluid needs for pregnancy? *
1 point
Required
3. I am confident I am meeting my fruits and vegetable requirements during pregnancy. *
2 points
Required
4. I am confident that through diet and lifestyle I can avoid medicines to manage my blood sugars.  *
2 points
Required
5. I am confident that I am meeting my calcium and vitamin D needs through my diet. *
2 points
Required
6. I am able to figure out the right kind and amount of carbohydrates to consume to meet my baby's growth and development as well as keep blood sugars stable  *
2 points
Required
7. I am meeting Omega 3 requirements for my baby's brain and heart health through foods I consume daily. *
2 points
Required
8. I know what are the foods that are high risk for food borne illness such as listeria. *
1 point
Required
A copy of your responses will be emailed to the address you provided.
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