We offer two options for the Fundamentals of Elite Mental Performance Program. Within this program you have the option to join as a team, or an individual to create your mental toughness blueprint.
The program is developed through research, experience, and theory and bridges the performance gap in athletes' mindsets and their success. Within the ten weeks you and your athletes will develop mental habits, routines, and standards for players and teams to reach their full potential. Some of the topics include reframing, building confidence, failure recovery, focus, overcoming adversity, self-doubt, fear of failure, pressure, and overthinking. Just like there are fundamentals in throwing a ball and hitting, we believe in training our brain just like any other muscle to overcome adversity. This program is developed to help your athletes understand elite mental toughness through mastering the fundamentals.
Our seminars incorporate psychological skills training for performance enhancement and personal development including cohesive elements of mental toughness and how it relates to all three needs of the self-determination theory for long lasting behavior change. We level with them, educate them, and include applying their knowledge in every seminar. Every single player has a voice, and they all participate in each lesson.
What to expect:
-Weekly (or biweekly) 45-60 min zoom call
-Personal Mental Toughness Blueprint
-Constant interaction, every player is contributing
-Homework Workbook and glossary
-Coach follow up
After each meeting we provide a follow up with the coaches to prepare you to incorporate these lessons into team practice. Your players will grow together and create the team culture you strive to develop.
1-1 mentoring is for the individuals or smaller groups that want the benefits of our program without needing the team. We also adapt our meetings specifically towards the individual's needs.
After you fill out this information request, we will provide a quote for your team, or player, and schedule your team for the next ten weeks! If you would like faster service and direct information on current availability and pricing please contact us at
thomastrainingsoftball@gmail.com