Pre+Postnatal Training
The second that pink line shows up and the test shows POSITIVE - your life changes.

So many people say “it isn’t about you anymore”, but that just isn’t true. Now is the time, more than ever, to focus on YOU.

Today’s society isn’t set up to take care of mothers.

At prenatal visits, the focus is on the baby's growth.
And the one postpartum visit you get is quick and unhelpful.  

You're left wondering: "I know what I need to do for my baby, but what about for me?"

Here's the truth:
Pregnancy isn’t meant to be painful.
Birth isn’t meant to be a battlefield.
Postpartum shouldn’t be filled with aches, discomfort and complete and utter overwhelm.

Mama, I know it’s hard.

I know some days you barely have it in you to make it to bedtime.
And oh, what you would do for a full night of sleep!

But it doesn't have to be this way. You deserve to feel VIBRANT.

Your body is/has done something absolutely incredible. And it needs the respect and unconditional love that you shower your baby with.

And I'll let you in on a little secret: you’re also not meant to do this alone.

If you’re longing to:
- feel like yourself again
- to feel physically strong and capable
- to feel GOOD in your clothes
- to feel love and admiration for everything that your body does
- to have energy to carry you from sun up to sun down without relying on gallons of iced coffee

LISTEN UP 👇

Being a mom isn’t the end of life as you know it.

It is actually the BEST reason you will ever have to take care of YOU.

Because when you focus on what lights you up - everyone around you lights up too.

So what do you say, Mama? You ready to do this thing?!

If you're screaming YES - please answer the following questions and I will be in touch! 

Talk soon,
Meg


If we're just meeting for the first time, hi! My name is Meg, and I am a Certified Personal Trainer with a Specialization in Pre+Postnatal Fitness. My passion for pre + postnatal fitness developed during my pregnancy when I struggled to find a comprehensive prenatal program to prepare me for the demands of labor and motherhood.

I believe in functional training to strengthen your body to prepare for every day life.I know that life is unpredictable, so you won't find a rigid "never miss a workout" message from me! I want to help you feel energetic, and take on motherhood with confidence! You deserve to feel vibrant, Mama. Throughout pregnancy, postpartum and beyond!

I offer virtual coaching and personal training. Packages include:
- Custom workouts plan that you can do in the gym or in the comfort of your own home
- Video exercise tutorials and flexible weekly calendar on a user friendly app)
- Habit building and tracking (specifically around stress management)
- Form assessments (by request)
- 24/7 messaging access via Voxer
- Monthly 20-30 min check-in calls
- Education specific to pregnancy and postpartum
- 30 minute consultation with Pelvic Floor Physical Therapist Dr. Olga Treko
- optional Nutrition support add on from Certified Nutritionist Caitlin Cipriano 

**note that 1:1 training is on a first come first serve basis and I have a limited amount of spots. I will reach out within 48 hours of completion of this form. If I don't hear back from you within 48 hours of my email, I will move onto the next person**
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Email *
What is your first and last name? *
What are your preferred pronouns?  *
What stage of life are you in? *
If pregnant, do you have any complications? *
How did you find me? *
Have you worked with a pelvic floor physical therapist in the past?  *
Have you worked with a personal trainer in the past? *
If you answered yes to the above question, what did you like about working with a personal trainer? *
Do you have a gym membership or do you prefer to workout at home?  (home equipment recommended: dumbbells, resistance bands and loops, yoga ball) *
What would you say is your current fitness level? *
How many days per week / time can you dedicate to working out? *
What is your number 1 goal with your fitness routine as it relates to TTC/pregnancy/postpartum? *
On a scale from 1-10, how ready are you to commit to yourself? *
Not ready
I'm all in baby!
Personal training is an investment in your health and well-being.  What options are you interested in?  *
Required
Why do you want to work with me? *
Anything else you want me to know?
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