At We Are Shapeshifter classes, I play around with a lot of bodyweight exercises, calisthenics-based drills, and Animal Flow® for movement, mobility, and strength training, as well as mindfulness. They're beginner-friendly!
Sessions come with a serving of Diet Diva green coffee for our pre-workout, and WheylCo Mighty Matcha whey protein after!
🐾 Wear comfy clothes and bring some extra. We'll be working out barefoot, unless specified.
🐾 Bring a tumbler and a lot of water! Make sure to keep yourself hydrated.
🐾 If you have sensitive knees, wearing a pair of kneepads will be okay!
🐾 To help you prep for class, here are some drills: https://www.instagram.com/p/B1xQ9wDHDQx/
🐾 Class fee: PHP400 (pay at end of class) OR indicate if interested in a class card!
For any questions, send a message to @WeAreShapeshifters on IG or 09985713285.
Please notify me by 6PM of the day prior to a class for any cancellations.