Winter Training for Adults
Please check off which day(s) and time(s) you would like class.

There will be packages put together for those who wish to workout 4 days a week to enhance your overall fitness over the winter months.

Erg Classes
Class is held in the Erg Room upstairs in DBMS. Your instructor will challenge you mentally and physically as you learn the biomechanics of the rowing stroke. As you improve technically, you can increase your intensity on the erg. Erg classes at DBMS are ideal for anyone who wishes to get a low-impact full body workout, whether you are experienced, or brand new to the sport of rowing.
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