Many individuals with autism spectrum disorder live sedentary lifestyles and lack the skills or motivation to participate in more structured sports or team activities. As children become teens and young adults there are often less and less options for age-appropriate movement based activities.
Fit-n-Firm's class will be 45 minutes long with a combination of whole group activities, partner activities and individual use of resistance training machines. The group class is focused on increasing physical fitness in combination with facilitating positive social interactions.
Due to the use of exercise machines, this program will only be open to individuals over the age of 13.
Please complete the following information for pre-registration and a Mission Cognition Team Member will reach out to you to follow up with additional details and registration information.
Class Details:Wednesdays beginning October 11th 6:30-7:15pmSaturdays beginning October 14th 11:00-11:45am
$15.00 per class with a minimum commitment of 4 classes