Craving Pavement New Athlete Questionnaire
All information will be kept confidential. As your coach , it is necessary for me to evaluate some of your health and lifestyle history as well as your present running fitness. Please answer to the best of your ability. Thank you!
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First and Last Name *
Age *
Email Address *
Phone Number *
Address *
Current State of Health/Health Risks/Medications *
Any Recent or Ongoing Running Related Injuries *
Emergency Contact (Name & Phone) *
Do you have access to a track? *
How long have you been running? *
How many miles per week have you averaged over the last three months? *
Have you ever done "speed" workouts, interval training or "effort" sessions? *
What day do you prefer your long run? *
Are there any days that you cannot run due to your schedule? *
Are there any day(s) where your time is limited and you would prefer a shorter run?What's the max distance you could run on that day(s)? *
What is the average pace of your "easy" runs? *
Most recent racing results (Include distance, pace/time, and date).   *
What current races are you signed up for? Please list name, location, distance and date. *
Please describe a typical training week over the last 4-6 weeks (include the # of miles run each day) and any strength or cross training. *
What is your specific goal in hiring me as a running coach? What do you wish to accomplish by this training? *
Have you been fitted for running shoes? What type of brand and model do you wear? How many miles are on your current pair? *
Do you use a GPS watch (Garmin, etc)? What model? *
If you use Garmin Connect or Strava, what is your username? *
Additional comments, concerns and questions: *
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