In January of 2024, I completed a certification to add Mental Performance Coaching to my business. I am currently offering one free session to current run clients and slowly implementing into other sports. This offering is inclusive of Youth-Adult athletes and beginner to elite! There are also opportunities to speak to teams, sports parents, clubs, etc..
Mental Performance Coaching is coaching geared strictly towards the mental game in sports. Athletes fill out a sport specific Mental Aptitude test that will help identify some key areas to work on. Some common skills I see have to do with confidence, self-esteem, goal planning, fear of failure, social approval, doubt, etc. By identifying some of these key areas that could be holding us back we are better able to prepare so we build resilience when it's time to perform in competition.
This has been a passion of mine coming to life and has been so amazing to see how over and over the mindset is really what is holding us back!
Please know that your answers are confidential. I look forward to the opportunity to work with you! Once the form is completed I will be notified and will be in touch asap to schedule an initial call. Coach LB
