Is The Spark for You?
The Spark, Violence Prevention Warmline is a free, anonymous and confidential helpline that offers compassionate support for people who want to stop hurting the people they love and build safety in their relationships. Not sure if this is the best option for you? This assessment may help.
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Are you triggered easily? Do you respond with big anger to small frustrations?
Do you blame others for your feelings of anger or frustration?
Do you have trouble calming down once you're angry?
Do you use your physical presence to intimidate others?
Have you hit your partner before?
Do you believe you can belittle, intimidate, or harm someone when you feel upset, uneasy, or uncomfortable?
Have your friends told you they are afraid to talk to you about certain things?
Have you lost friends or jobs due to your anger?
Has your partner told you they are going to leave unless you change?
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