The workshop is for anyone that wants to improve their quality of life today, prevent potential health issues in the future, or mitigate a health condition (burnout, overweight, (pre)diabetes, cancer, PCOS, menopause, andropause…). Metabolic health concerns us all. Our goal is to cut through the noise of information on nutrition, exercise, sleep and stress with science-backed medically-leaning education, create space for an active self-reflection and make sure that each participant leaves with clear steps they can commit to to improve their metabolic health.

Topics covered will include:
•⁠  ⁠Metabolic health explained - how do healthy physical processes on a cell, hormonal and chemical level work?
•⁠  ⁠⁠Poor metabolic health implications - why does committing to our metabolic health matter?
•⁠  ⁠⁠Address the most metabolic health-related habits (nutrition, exercise, sleep and stress) with a self-assessment exercise, medical link to health, myth busting of common misconceptions and a practical habit change toolkit to help you taking these learnings into daily life.
•⁠  ⁠⁠Metabolic indicators explained - how to track your health.
•⁠  ⁠⁠Agency exercise - self-reflection and commitment changes will you make going forward.