修心瑜伽
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瑜伽就是身心安定、自療和喜悅的修習。覺察身體的一動一靜,接納當下的你,釋放身心束縛,以呼吸連接大地。課堂以傳統印度 Sivananda 瑜伽教導為基礎,包含呼吸練習、體位練習、調息靜休及打坐;配合「古老西藏頌缽」的聲音,讓你感受深層的釋放、平靜、和諧。

日期:1月21日(日)
時間:下午3至5點
導師:梁惠敏
學員:10名
費用:$250 (請自備瑜伽墊)

18+朋友,歡迎查詢:bodyfest2018@gmail.com

關於瑜伽導師
梁惠敏
於印度 The Int'l Sivananda Yoga Vedanta Centre in India 取得瑜伽高級導師證書;於泰國 Thai Massage School in Chiang Mai 取得泰式按摩第二階證書;並於香港 Allpamama Healing Circle 取得高級頌缽證書。從事藝術教育工作及表演十六年。
www.fb.com/moonrise.karuna/

Yoga & Meditation
Yoga is a spiritual practice for physical and mental calmness. Connect with the inner self and accept the state as it is, we return to mother nature with our breathe. Based on traditional Indian Sivananda Yoga, this class includes breathing & posture exercise and silent meditation. Accompanied by singing bowl to enhance harmony and inner peace.

Date & Time: 21/1 (SUN) 3 - 5pm
Teacher: Karuna Leung
Limit: 10 students
Fee: HK$250 (Please bring your own yoga mat)

Aged 18 or above. For enquiry: bodyfest2018@gmail.com

About the Yoga Teacher
Karuna Leung
Certified in advanced yoga teacher training in The Int'l Sivananda Yoga Vedanta Centre in India. Certified in massage Level II training in the Thai massage school of Chiang Mai, Thailand. Obtained the advanced singing bowl certificate from Allpamama Healing Circle in HK. Engaging in arts education and performing for 16 years.

www.fb.com/moonrise.karuna/

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