Pillar 1: Food
How often do you eat meals that support your skin and gut without triggering symptoms?

Pillar 2: Emotions
Do you feel equipped to manage emotional stress without it affecting your skin or digestion?

Pillar 3: Movement
How often do you move your body in a way that supports relaxation and circulation (like walking, stretching, gentle exercise)?

Pillar 4: Sleep
How would you rate your sleep most nights?

Pillar 5: Relationships
How supported and emotionally safe do you feel in your key relationships?

Pillar 6: Environment
How often do you create a calming, skin- and gut-friendly home or work environment (e.g., lighting, natural elements, reduced toxins)?

Pillar 7: Novelty

Do you regularly try new things that make you feel alive, joyful, or creatively stimulated?

Pillar 8: Community
How often do you connect with a like-minded, healing-focused community that uplifts you?

Scoring:

0–8: You may be stuck in survival mode—your healing foundation needs care.

9–16: You’re making progress, but there are still important gaps.

17–24: You’re doing well! Now’s the time to build consistency and confidence.