Healthy Lifestyle Log - Week 1
Please complete this weekly log to track your physical, mental, and social health for the week.
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Email *
Name *
How Many Days Did You Consume over 2,000 Daily Calories last week *
How many days did you consume (Fast or Restaurant Food) *
What Snacks did you consume *
Did you drink more water than soft drinks or juice *
How many Stress-Free days did you have last week? *
What kind of positive activity did you do to relieve stress during the week *
List something positive you did or happen last week *
Provide a link to an article or video related to physical, mental, social, or emotional health.
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