Public Course Ergonomic Risk Assessment (ERA) Training
Timeline Training 2021
Combo Package
Course Objectives (Initial ERA):
At the end of this training, participants will able to:
1. Identify ergonomics risk factors and conduct ergonomics risk factors assessment
2. Understand Musculoskeletal Disorders, the symptoms and signs, and conduct
musculoskeletal assessment
3. Report and present the findings to the stakeholder
Course Contents (Initial ERA):
1. Part 1: Introduction to Initial ERA
a. Introduction to Ergonomics
b. Work-related Musculoskeletal Disorders (MSDs): Health effect due to exposures to
ergonomics risk factors
c. Sign and symptoms of WMSDs
d. Ergonomics Risk Factors
e. Initial ERA

i. Process of conducting Initial ERA
• Initiating ERA
- Self-assessment form by employee – Appendix 1
- Walkthrough inspection
- Review of records
- Musculoskeletal pain and discomfort complaint form - Appendix 2
- Request by OHD or DOSH

• Level 1 ERA
- Musculoskeletal assessment
- Ergonomics risk factors assessment (ergonomics checklist)

ii. What to do after Initial ERA

2. Part 4: Report writing
3. Part 5: Ergonomics control measures, improvement and record keeping
4. Part 6: Competency Evaluation
Course Objectives (Advanced ERA):
At the end of this training, participants will able to:
1. Conduct Advanced Ergonomics Risk Assessment on workers at workplaces.
2. Conduct systematics ergonomics risk assessment using suitable assessment tools.
3. Propose practical mitigation measures and plan for forward actions according to
ergonomics best practices
4. Report and present the findings to stakeholders and convey the results to the
workers concerned.

Course Contents (Advanced ERA):
1. Part 1: Recap of previous training (Initial ERA)
a. Introduction to Ergonomics
b. Work-related Musculoskeletal Disorders (MSDs): Health effect due to exposures to
ergonomics risk factors
c. Sign and symptoms of WMSDs
d. Ergonomics Risk Factors
e. Initial ERA
f. Process of conducting Initial ERA

2. Part 2: Overview of Advanced ERA (Level 2 ERA)
3. Part 3: Advanced ERA Tools
a. RULA
b. REBA
c. OWAS
d. Strain Index
e. MAC
f. ROSA
g. Borg Scale
h. Snook Table

4. Part 4: Report writing
5. Part 5: Ergonomics control measures, improvement and record keeping
6. Part 6: Competency Evaluation
Full Name *
IC Number *
Email *
Phone Number *
Company *
Position *
Address (for invoice purposes) *
Type of Training *
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Initial ERA Training Date
Advanced ERA Training Date
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Method of payment *
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How did you know this training program? *
All information given is under personal data protection
Bank Details for Telegraphic/Electronic Transfer/Cheque:
Account Name : Ergoworks Sdn Bhd

Account number : Maybank 5622 6301 1953

Bank Rakyat 1101 4100 0442

Kindly send notification and proof of payment to finance@my-ergoworks.com or call us at 03 – 8734 9141

For further question please contact us at:
ewsb@my-ergoworks.com
03 – 8734 9141/ 012 - 654 3356
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