Goal Setting Seminar
In partnership with Next Level Strength and Conditioning, Dr. Steven Gonzalez will be offering a 7-Week Mental Training Series in order to help athletes feel and perform their best. For more information on Dr. Gonzalez and his background visit http://trainatnextlevel.com/mentaltraining-teambuilding.

Setting Goals and Getting the Most Out of Your Training
We all start summer training programs with high goals and the desire for large
improvements, but what we want can often blind us to the process of getting
there. The purpose of this session is to expose athletes to known goal setting
techniques and progress tracking strategies to cultivate motivation through the
summer. Athletes will learn how to set challenging goals, how to plan specific
actions to achieve them, and how to hold themselves accountable and focused
for each training session.

- 6/26 6pm
- All THT, FLEX, MS Athletes
- Built in for all THT players
- $10/ NL current athlete
- $15/ Non NL athlete

For more information and payment options, email info@trainatnextlevel.com

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I, being 18 years of age or older, do for myself (and for or on behalf of my child participant, if said child is not of age or older) do hereby release, forever discharge and agree to hold harmless Next Level Strength & Conditioning, LLC, Nathan J. VanKouwenberg, or any other owners, subcontracted trainers, or employees of Next Level Strength & Conditioning, LLC, while participating in supervised, or independent fitness training at the Next Level Strength and Conditioning training facility at in Fairport, NY, or at any other location, from any and all liability, claims or demands for personal injury, sickness or death, as well as property damages and expenses, of any nature whatsoever which may be incurred by the undersigned and/or the child participant that occur while said participant is participating in the above described activities. I (and/or the child participant) am aware that Nathan J. VanKouwenberg and other Next Level trainers are not licensed physical therapists or trained medical personnel and am participating in this program voluntarily at my own risk and for recreational purposes only. I acknowledge that fitness training may be strenuous and that a physician’s examination and approval should be obtained prior to beginning any fitness program. I accept all responsibility for my (and/or the child participant’s) health and any resultant injury that may occur during any Next Level Strength and Conditioning training session and agree to hold harmless and indemnify Next Level Strength & Conditioning, LLC, including owners, and any other Next Level employee or sub-contracted trainer. I understand that Next Level Strength & Conditioning, LLC are not responsible for supervision outside of set training times. I (and/or the child participant) also give Next Level Strength and Conditioning permission to take and post pictures and videos of me (and/or the child participant)participating in fitness activities for marketing purposes only. *
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