Finding out what stresses us out
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What areas of your life do you find stressful?
Do you have technique to manage this? If so what do you do?
Can you think of phrase to say to yourself when you notice that something is stressing you? What is it?
Can you begin to use the breathing technique when you feel stressed?
Can you use the breathing technique at the start and end of the day?
You're doing fantastically! Keep it up.
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