Finding out what stresses us out
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Full Name: *
What areas of your life do you find stressful? *
Do you have technique to manage this? If so what do you do? *
Can you think of phrase to say to yourself when you notice that something is stressing you? What is it? *
Can you begin to use the breathing technique when you feel stressed? *
Can you use the breathing technique at the start and end of the day? *
You're doing fantastically! Keep it up.
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