Mindfulness

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Mindfulness

What is your name?

Why was the Mindfulness-Based Stress Reduction program different to other programs in 1979?

1 point

It combined medication with meditation

It encouraged acceptance of pain

It encouraged escaping pain

It combined mindfulness with stress

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What is an example of contemplative art?

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Creating a face mask for someone else

Creating a prayer shawl

Creating a floral arrangement

All of the above

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What happens to the amygdala when you engage in meditation/mindfulness

1 point

It increases in volume

It decreases in volume

There is no change to the amygdala

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What is interoception?

1 point

Awareness of your body in space

Focus on the present

A constant focus on negative thoughts about past experiences

The inability to feel emotion

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Below, check all which are positively associated with mindfulness

1 point

Curiousity

Rumination

Breathing

Focus on the present

Anger

Mind wandering

Interoception

Compassion

Resilience

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