Stress management for trainers Quiz
The resource is based on the definition and main characteristics of stress management. The users will test their awareness about stress through choosing True or False on each of the 5 statements provided.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. *
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Stress is not a normal, natural defense mechanism of the body. It should be avoided in any case. *
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Stress is a psychological phenomenon that influences the behaviour, motivation and attitudes of the people and no physical indicators are used to its identification and evaluation. *
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Professional burnout is the feeling of physical and emotional exhaustion, due to stress from working with people under difficult or demanding conditions. Burn out is followed by signs such as chronic fatigue, quickness to anger and suspicion, and susceptibility to colds, headaches, and fevers. *
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Burnout has officially been recognized by the World Health Organization and the International Classification of Diseases (ICD-11) as an “occupational phenomenon” – with the possibility of it being proclaimed a proper disease in the future *
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