Como Summer Workout Waiver Form
This waiver form must be completed by all athletes and parents/guardians prior to their participation in summer workouts: outdoors and indoors.  
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Based on MDH and CDC and NFHS recommendations, we have established some guidelines on the use of our facilities under the current STAY SAFE MINNESOTA ORDERS. As always, please follow the recommended preventative measures in all instances: Wash hands often: Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose, and mouth with unwashed hands.Cover coughs and sneezes: If you are in a private setting and do not have your cloth face covering on, remember to always cover your mouth and nose with a tissue when you cough or sneeze. If a tissue is not available, use the inside of your elbow. Throw used tissues in the trash, and immediately wash your hands.Stay home when sick: The best way to prevent the spread of illness is to avoid exposing others and being exposed to the virus.Limit gatherings to 10 people or fewer: No more than 10 people should congregate in a public space.Practice Social Distancing: Stay at least 6 feet away from anyone who is not part of your household.Continue to wear a facemask while in public: If a mask is not available, avoid touching your face as much as possible.Clean and disinfect: Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, sinks, etc.Pre-Workout Screening:All coaches and students will be screened for signs, symptoms and exposure to COVID-19 prior to a workout.Attendance will be taken daily.Responses to screening questions for each person will be recorded and stored so that there is a record of everyone present in case a student develops COVID-19. Any person with positive symptoms reported will not be allowed to take part in workouts and should contact his or her primary care provider or other appropriate health-care professional.Vulnerable individuals will not oversee or participate in any workouts. Facilities Cleaning:Adequate cleaning schedules have been created and implemented for all athletic facilities to mitigate any communicable diseases.Prior to an individual or groups of individuals entering a facility, hard surfaces within that facility will be wiped down and sanitized (chairs, furniture in meeting rooms, locker rooms, weight room equipment, bathrooms, athletic training room tables, etc.)Individuals must wash their hands for a minimum of 20 seconds with warm water and soap before touching any surfaces or participating in workouts.Hand sanitizer will be plentiful and available to individuals as they transfer from place to place.Weight equipment must be wiped down thoroughly before and after an individual’s use of equipment.Appropriate clothing/shoes should be worn at all times in the weight room to minimize sweat from transmitting onto equipment/surfaces.Any equipment such as weight benches, athletic pads, etc. having holes with exposed foam should be covered.Students must be encouraged to shower and wash their workout clothing immediately upon returning to home.Limitations on Gatherings:No gatherings of more than 10 people at a time (inside or outside).Locker rooms will not be utilized Students should report to workouts in proper gear and immediately return home to shower at the end of the workout.Workouts will be conducted in “pods” of students with the same 5-10 students always working out together. Smaller pods can be utilized for weight training. This ensures more limited exposure if someone develops an infection.There must be a minimum distance of 6 feet between each individual at all times. If this is not possible indoors, then the maximum number of individuals in the room must be decreased until proper social distancing can occur.· Physical Activity and Athletic EquipmentThere will be no shared athletic equipment (towels, clothing, shoes, or sports specific equipment) between students.Students must wear their own appropriate workout clothing (do not share clothing) individual clothing/towels should be washed and cleaned after every workout.All athletic equipment, including balls, will be cleaned after each use and prior to the next workout.Individual drills requiring the use of athletic equipment are permissible, but the equipment must be cleaned prior to use by the next individual.Resistance training will be emphasized as body weight, sub-maximal lifts and use of resistance bands.Free weight exercises that require a spotter cannot be conducted honoring social distancing norms. Safety measures in all forms must be strictly enforced in the weight room.· HydrationAll students must bring their own water bottle. Water bottles must not be shared. Hydration stations (water cows, water trough, water fountains, etc.) will not be utilized. *
District 625 COVID-19 Waiver StatementIn addition, due to the highly contagious nature of the current COVID-19 virus outbreak and potentially any other virus that can be contracted from both symptomatic and asymptomatic people, Saint Paul Public Schools assumes no responsibility for the contraction of any illness as a result of your participation in this activity. All participants are required to comply with social distancing expectations. Failure to do so could result in removal from the program and the premises. The school will not be responsible for determining whether or not any participant has or does not have COVID-19 or any other illness before, during or after this activity. Anyone having any illness is excluded from participation until the recommended return date. It is the school district’s recommendation that during the COVID-19 pandemic that the participants consult their health care provider before participating and follow the CDC guidelines related to social distancing and wearing personal protective equipment. *
By signing below, I have read both statements above and understand the risks of participating in the summer workouts.  Student-Athlete signature is required. *
By signing below, I have read both statements above and understand the risks of participating in the summer workouts.  Parent/Guardian signature is required. *
A copy of your responses will be emailed to the address you provided.
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