Workout Wednesdays with Kensington Park

Kensington Park Senior Living invites you to join us in person for a series of exercise classes and lectures to kickstart your Autumn health journey!

Take part in a balance class to improve stability; a chair yoga class to focus on meditation and breathing; and a boxing class to improve coordination and strength. In addition, learn about important topics like how to prevent falling; becoming mindful with music; and the importance of nutrition and sleep. 

After each exercise class and lecture, walk away with a healthy lunch-to-go made by our Executive Chef Morissa Harris.

Event dates:

Balance in Action Class & Fall Prevention Lecture: Wednesday, Sept. 14 from 11:00 a.m. - 1:00 p.m. ET

Chair Yoga Class & Mindful Music Lecture: Wednesday, Sept. 21 from 11:00 a.m. - 1:00 p.m. ET

Boxing Class & Nutrition Lecture: Wednesday, Sept. 28 from 11:00 a.m. - 1:00 p.m. ET


Event Address:
Kensington Park Senior Living
3620 Littledale Road
Kensington, MD 20895

For any questions, contact Brooke at (301) 946-7700 or bballenger@kensingtonsl.com

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