Beginning October 11th, 2018
Come join our Thursday after school program! Each module will focus on various life skills, including the care of one’s mind, body, and spirit. These courses will use a hands on approach that aims to teach students about whole body health. This includes ways to maintain and strengthen mental & physical health and wellness, explore vocations for the future, and give back to the community!
Module OneMaintain Mental Health-To maintain good mental health, you must establish a balance between all of the competing aspects of your life. The Happiness Project will explore these factors and teach our students about:.○ Good lifestyle habits○ How to reduce stress○ How to maintain a positive social circle○ How to prioritize and balance all aspects of life
Module TwoTaking Care of Your Body: Nutrition and Fitness-Explore how your body performs in every aspect when you:○ Fuel the body properly (learn how to make simple nutritious snacks & meals)○ Learn the benefits of exercise Mindfulness Meditation-One important way to care for one's self is through mindfulness and meditation. We will explore this technique to:○ Reduce stress, ○ Improve concentration○ Improve other facets of well-being
Module ThreeVocational Exploration-Help each student explore their interests and strengths. Knowing these skills and interests is an important step in finding a good “fit” for a future career. ● Giving back-The Happiness Project will learn how giving back to the community not only makes others happy but can make students happy too!
Classes held on Thursdays 3:30-5:30 starting October 11th through December 13thCost = 9 Thursdays $150
Please fill out info below and we will be in touch with you regarding the class.