LIVESTRONG® at the YMCA is a free 12-week evidence-based program, tailored to the specific needs of adult cancer survivors who would like to improve their quality of life before, during, and after treatment. We offer small group sessions to connect participants to other cancer survivors looking to reclaim their lives. Our certified instructors and personal trainers have undergone specialized training in the elements of cancer, rehabilitative exercise, and supportive cancer care. During the 12 weeks, instructors will guide participants in developing their own health and wellness program, including strength, cardiovascular endurance, balance, and flexibility. After completing and submitting this form, the LIVESTRONG Program Coordinator will contact you with additional information and answer any additional questions. A FREE one year family membership is included with this program.
To be eligible for this program:
- Participant must be an adult cancer survivor. Date of diagnoses does not matter. You could just be diagnosed or diagnosed years ago.
- To gain the most benefit from this program, participants should attend at least 80% of classes during the 12-week program, missing no more than five classes.
