Express your emotions and discover a healthy outlet for your feelings

Connect Artfully is connecting with your heart using art.
It is an Intuitive, intentional and creative practice. It will allow you to connect with your emotions on a deeper level and transform negative emotions into positive.

This WORKSHOP is for you if you are feeling overwhelmed or pressure in the hectic world we live in, want to slow down and explore issues you are experiencing, want to become more self-aware and in touch with your feelings and regain a sense of control over your life.

There will be a guided meditation based on the chinese elements. During the workshop, you will produce two pieces of emotion based art. Find inner peace through creativity, rediscover satisfaction and joy in your everyday life and nurture a long-forgotten side of yourself that is essential to wholeness, happiness and personal fulfillment.
Using this "anti-art" technique you can relax and have fun without putting pressure on yourself.

In this workshop we will explore
What the five Chinese elements have to do with our emotions
How our emotions can affect our physical bodies
Why holding back emotions is detrimental to our health
How expressing emotions can be so freeing and uplifting

Do I need to be creative or a painter?
No, not at all. In fact, the idea is just to let emotions flow through your body into your hand on your canvas / paper.

What materials do I need?
all materials will be provided

Price per workshop: CHF 297 including all material
Date: Get on the waitlist for more info
Time: 10h00 till 15h00
Location: GesundwohlRundum, Schaffhauserstrasse 367, 8050 Zürich Oerlikon

Snacks and Drinks will be provided

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