Stress Less: Recognize the Signs

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Stress is the body's reaction to any change that needs adjustment or a response. Every person responds to stress in their own way. By recognizing your own signs of stress, you'll be in a great place to manage your response!

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What ways does stress impact your body? Select all that are true for you.

headache

muscle tension

pain

tight chest

tiredness

change in sex drive

upset stomach

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Other:

What ways does stress impact your mood? Select all that are true for you.

Anxiety

Restlessness

Difficulty focusing

Feeling overwhelmed

Irritability

Sadness or depression

Anger

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Other:

What ways does stress impact your behavior? Select all that are true for you.

Over eating

Eating too little or forgetting to eat

Angry outbursts

Drug or alcohol use

Tobacco use

Social withdrawal

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Other:

Think about times when you have felt stressed. Can you identify particular events, times of year or situations that may trigger stress. List at least 3 of your personal stressors:

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