Submit this form after you've completed your small steps every day.

You show true grit when you continuously get in at least one small step from each pillar every day. Don’t skip a day — not even weekends and holidays.

You can have one day to go wild or slack off every fourteen days. We’ll call this a Free Day. You may skip any one pillar or all your pillars. When you experience a Free Day, literally write “Free Day” on your calendar. It is an event. Seriously, jot it down. Then when you’re tempted to have another Free Day, search your calendar to make sure at least fourteen days have passed.

Grown-up (You’re a responsible adult)
Executive (For your day job or dream job)
Strong (You’re growing flexible muscles)
Healthy (You’re getting slim)
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