Personal SOARR
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Last Name *
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Email Address *
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Title *
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(S)ituation — give a brief description of the situation. A situation constitutes what is happening. Just give the who, what, and when. Just the facts. *
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Keyword to summarize the event. (Remember your keyword/phrase) can be cogntive i.e. "hatedful thoughts" or behavioral i.e. "punched the wall" *
If you choose "Other" as the option write one word which summarizes the event.
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(O)bservations of body and sensations
Sensitive
Brusied
Achy
Sore
Tense
Tender
Nauseous
Shaky
Tremby
Throbbing
Pounding
Fluttery
Shivery
Queasy
Wobbly
Bubbly
Dizzy
Spacey
Breathless
Prickly
Electric
Tingling
Nervy
Twitchy
Burning
Radiating
Referring
Buzzy
Itchy
Wooden
Congested
Dull
Dense
Disconnected
Icy
Thick
Blocked
Contracted
Heavy
Suffocated
Cold
Numb
Closed
Dark
Hollow
Empty
Tight
Constricted
Clenched
Knotted
Hot
Full
Sweaty
Calm
Energized
Smooth
Streaming
Warm
Cool
Relaxed
Open
Light
Spacious
Airy
Releasing
Expanded
Flowing
Fluid
Draining
Slight
Medium
Prounced
Observations: Emotions
FEAR
SCARED
Helpless
Frightened
TERROR
Hysterical
Panic
INSECURE
Inadequate
NERVOUS
Anxious
Worried
HORROR
Dread
Mortified
ANGER
RAGE
Hate
Hostile
EXASPERATED
Frustrated
Agitated
IRRITABLE
Aggravated
Annoyed
ENVY
Jealous
Resentful
DISGUSTED
Revolted
Contempt
SADNESS
SUFFERING
Agony
Hurt
Depressed
Sorrow
DISAPPOINTED
Dismayed
Displeased
SHAMEFUL
Regretful
Guilty
NEGLECTED
Isolated
Lonely
DESPAIR
Grief
Powerless
Laziness
SURPRISE
STUNNED
Shocked
CONFUSED
Disillusioned
Perplexed
AMAZED
Astonished
Awe-stuck
OVERCOME
Speechless
Astounded
MOVED
Stimulated
Touched
JOY
CONTENT
Pleased
Satisfied
HAPPY
Amused
Delighted
CHEERFUL
Jovial
Blissful
PROUD
Triumphant
Ilustrious
OPTIMISTIC
Eager
Hopeful
ENTHUSIASTIC
Zeal
Excitied
ELATION
Jubilation
Euphoric
ENTHRALLED
Rapture
Enchanted
LOVE
AFFECTIONATE
Fondness
Romantic
LONGING
Compassionate
Attracted
Sentimental
DESIRED
Infatuation
Passion
TENDERNESS
Caring
Peaceful
Relieved
Mindfulness
Investigative
Energy
Interested
Calmness
Focus
Equanimity
Excelled
OTHER
Slight
Medium
Overpowering