Perceived Stress Scale
Your Initals:
Your answer
The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate by circling how often you felt or thought a certain way.
0= never, 1= almost never, 2= sometimes, 3= fairly often, 4= very often
In the last month, how often have you been upset because of something that happened unexpectedly? *
Never
Very Often
In the last month, how often have you felt that you were unable to control the important things in your life? *
Never
Very Often
In the last month, how often have you felt nervous and “stressed”? *
Never
Very Often
In the last month, how often have you felt confident about your ability to handle your personal problems? *
Never
Very Often
In the last month, how often have you felt that things were going your way? *
Never
Very Often
In the last month, how often have you found that you could not cope with all the things that you had to do? *
Never
Very Often
In the last month, how often have you been able to control irritations in your life? *
Never
Very Often
In the last month, how often have you felt that you were on top of things? *
Never
Very Often
In the last month, how often have you been angered because of things that were outside of your control? *
Never
Very Often
In the last month, how often have you been angered because of things that were outside of your control? *
Never
Very Often
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