Register: Mindfulness-Based Stress Reduction
After you fill out this request, we will contact you to go over the details and to set up your free orientation.

Access Mindfulness is offering a Mindfulness-Based Stress Reduction (M.B.S.R.) course this Fall 2021. The curriculum was originally designed by Jon Kabat-Zinn, Ph.D. with the Center for Mindfulness at UMass Medical School. There are eight consecutive weekly group sessions with one all-day retreat. Guided instruction and practice in Mindfulness Meditation and Hatha Yoga, as well as lectures and discussions about Mindfulness and the role of stress in health and illness are all part of the course. Scholarships are available upon request.

Location: Online through Zoom

Eight Mondays nights from 6:00 PM - 8:00 PM Eastern Time

September 20, 27, October 4, 11, 18, 25, November 1, 8

All-day retreat Saturday, October 30th from 9 AM - 3 PM

CTLE available for NY

Cost: $350 ,
(partial scholarships available on request)


Jayne Gumpel, LCSW – (914) 924 -1509
Jayne is a psychotherapist, coach and MBSR teacher. She is co-founder of as well as Jayne is committed to bringing mindfulness to schools and underserved populations in greater NYC as well as to individuals in the workforce interested in working with stress in a healthier way.

David Gumpel, M.A. - (212) 286-1850
David is an experienced coach ACC, mindfulness facilitator, and co-founder of Access MIndfulness. David has been teaching mindfulness online to surgical residents, teachers, afterschool staff, and clinicians. He is a qualified teacher through UMASS Medical School.
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