Intentionally Plated
Welcome to Intentionally Plated! I create personalized, high-protein, low-calorie meal plans tailored to your lifestyle, goals, and dietary style—without the stress of figuring out what to eat or buy.

Please complete the form below. After submission, you’ll receive a custom invoice based on your selections. Once payment is received, you’ll get your meal plan and grocery list within 48 hours.
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Email *
Full Name *
Email Address *
Phone Number (Please include if you’d like your plan delivered via text)
What is your current weight? (Optional – this helps us tailor your meal plan and macros to your goals)
What is your height? (Optional – helps us estimate your calorie and macro needs accurately)
Choose your base plan (includes meal ideas + grocery list): *
Select your add-one for the plan you chose: *
Required
What is your primary goal for this meal plan? *
Which dietary style do you follow? *
Do you have any dietary restrictions or allergies I should know about? (Gluten-free, dairy-free..etc.) *
Are there any foods you dislike or prefer to avoid?
Do you track your calories or macros? *
How would you like to receive your meal plan? *
When would you like to receive your plan? *Meal plans are delivered within 2–3 days after payment is received. Select a date you’d like your plan to begin so I can deliver it with enough time for you to shop and prepare! *
Anything else you’d like me to know before creating your plan? (Details/preferences)
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