2020 PBC Winter Junior / U23 Programming
The Winter Junior / U23 Programming will consist of two virtual program options. Need based scholarships are available.

Tier 1 ($500): 2 days of virtual training per week
- Emphasis on erg technique, core, balance, and functional strength.

Tier 2 ($700): 4 days of virtual training per week
- Emphasis is on physiological training, erg technique, core, balance, and functional strength.

The winter programs are designed with the option to complement school-based conditioning as well as the option to include two additional days of physiological training. 
Email address *
Full Name *
Athlete Phone Number *
Parent / Guardian Full Name and Phone Number *
Parent / Guardian Email Address *
Home Address *
Emergency Contact (if different)
Please read these program expectations carefully: 1) All program related communication goes through the athletes. 2) Athletes earn their seat every day. Rowing is a meritocracy where effort, ownership, and consistent performance earns opportunities. 3) Athletes are expected to be active participants in their summer experience. It is the responsibility of the coach to provide a safe, transparent, and productive learning environment. 4) The program will be structured to provide transparency in decision making around training, boating, and racing. We entrust the coaches to make and communicate these decisions based on cumulative data collection and observation. 5) Athletes are expected to comply with all PBC rules, policies, and safety guidelines. 6) Athletes are expected to arrive early to training sessions, take ownership of their training, and to behave as one team. *
Program(s) to which you are applying: *
Date of Birth *
Height *
Weight *
Sex *
Current 5k/6k *
Most recent 2k *
Do you have the goal of competing for the National Team? *
Current Coach *
Current School Program *
High School Juniors/Seniors, are you considering any collegiate rowing programs?
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