- It is FREE to participate
- Use this form to participate in the run
- Any 5 k route is acceptable
- Please respect the social distancing rules while you run
- For your chance to win draw prizes, post a picture of your run on INSTAGRAM, tag us @triosportevents and use the hashtag #triosportevents .
- Follow us @triosportevents on social media to find out information and updates about future virtual and live events
- For those who want to view and compare results from other runners, results will be posted on our Results page: TRIO Sport Events - Virtual Up the Creek 5k Run    

Big THANK YOU to our draw prizes sponsors: Tri City Triathlon Club, Popeyes Supplements Coquitla

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Name *
Run Time   (please use this format: hh:mm:ss) *
Are you OK with your time being posted on event results page and be viewed by other runners? *
A copy of your responses will be emailed to the address you provided.
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