MotherWit Birth Essentials prenatal classes are for everyone, whether you are hoping to have an all natural birth, know that you want pain relief or are having a planned caesarean. We will provide you the information and resources to help guide you through all birthing scenarios in a fun hands-on class!
MotherWit Birth Essentials was developed by Lesley Everest a Doula with over 23 years of experience and is taught by the MotherWit team, having worked with thousands of Montreal parents at all Montreal hospitals and birthing centres.
We will cover topics such as:
-Understanding the changes in your body during pregnancy
-Diet and nutrition
-How the body gives birth
-Signs of labour
-What to bring to your place of birth
-What happens when you arrive at the hospital
-Coping and comfort measures (breathing, massage etc.)
-How your partner can support you
-The different stages of labour and delivery
-Community resources available to you
and so, so much more!