2021 Healthier Weigh - Basics of Nutrition & Exercise
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.
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Team ID or Name *
Participant ID or Name *
Option 1: Use the S.M.A.R.T criteria to create an effective goal for a nutrition/food category and one for an exercise/fitness category. Have these be short-term goals you aim to achieve within the next couple weeks.
Option 2: Track your food and beverage intake for 5 days. What did you discover about foods you eat and beverages you drink? What, if any, improvements related to the areas of advice in the lesson (Eat for health, Get the most for your calories, etc.) would you like to work on?
Option 3: Physical Fitness – Assess where you are right now and what might be the impacts to your current and long-term health using one or more of these resources: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 or https://www.acefitness.org/education-and-resources/professional/expert-articles/6551/assessing-functional-fitness-in-mature-adults or https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdfWhat is your current state of physical fitness and how might it impact your long-term health?
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