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Losing weight and stay healthy is very difficult in today's lifestyle. Maintaining a diet is even more difficult. But once you see weight loss, it is worth it. It is important to eat healthy. Always ensure that you get enough different nutrients. You can use any diet tip or choose a few.

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Superfood Pomegranate
Superfoods are becoming more popular every day. Nowadays even whole diets are based on it. Pomegranate is also one of these superfoods, but why? And how long are the beneficial properties of the pomegranate actually known?
General
The pomegranate ( Punica granatum ) grows naturally in the Middle East, but is now grown in many more locations. The well-known red fruit grows on a shrub that can grow up to six meters. The fruit is about the same size as a grapefruit and, like citrus fruit, consists of several large cells. Only each cell of the pomegranate contains a small burner. The fruit is best known for its juiciness.
History
The pomegranate has a long history. One has found remains of pomegranates from the Bronze Age, which ran from about 3000 BC to 800 BC. Especially the ancient Egyptians were very fond of the fruit, and that is reflected in the tomb paintings of the ancient Egyptians. Even the famous Egyptian pharaoh Tutankhamen received pomegranates in his tomb, so that his rebirth would be easier. They also used it as a medicine against tapeworms.

With the ancient Greeks the pomegranate was known as the fruit of death and comes back in several Greek myths in the negative sense. For example, the pomegranate is central to the myth of Hades and Persephonae, and it explains the origin of the seasons.

Within pomism, the pomegranate is one of the three blessed fruits. It is believed that the pomegranate contains concentrated vitality and saw the pomegranate as a sign of fertility.

Perhaps the most important role of the pomegranate, it is forbidden fruit in paradise. Not everyone agrees here, but because the pomegranate is frequently associated with seduction, some theologians claim that the pomegranate led to exile from Adam and Eve out of paradise.

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Why superfood?
Many ancient cultures therefore already attributed special powers to the pomegranate. But what is really true about that? And why is pomegranate a superfood? Well, pomegranates are packed with vitamin C, potassium and antioxidants, and that has the following effects:

Pomegranate has an anti-inflammatory effect

Pomegranate causes lower blood pressure

The antioxidants in pomegranate would work preventively against cancer

Pomegranate reduces the risk of cardiovascular disease

Polyphenols
The active substances in pomegranate are called polyphenols. These are antioxidants that have a very strong effect. Beer, wine, cocoa, berries and grapes also contain polyphenols, but in a much lower concentration than pomegranates. It is the polyphenols that reduce fat deposition in the bloodstream, giving you lower cholesterol levels and therefore fewer cardiovascular diseases. It has even been claimed that drinking juices rich in polyphenols can reduce the risk of Alzheimer's with 70 percent! It is also these antioxidants that would be responsible for a reduced chance of cancer! In short, these antioxidants make a superfood of pomegranate!
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