Be specific as possible. Ex. get down to a certain weight/body fat, squat X pounds, etc.
*
Your answer
What type of training are you currently doing?
(Days/Exercises/Cardio/etc)
Your answer
How many days are you willing to COMMIT to making to the gym right now *
Your answer
What is your ideal duration for a workout? *
How would you describe your level of experience with lifting weights? *
If you have any diagnosed health problems, please list them here. *
Your answer
If you are on any medications, please list them here. *
Your answer
Do you have any current or recent injuries?
If yes, please describe.
*
Your answer
What do you do for a career? *
Your answer
How would you describe your level of activity at work/school? *
Socially, describe your average week.
Do you go out often or are you a homebody?
*
Your answer
Are you currently following a specific diet or nutrition plan?
If yes, what diet and/or can you describe it for me.
Your answer
Have you ever tracked calories and/or macros? *
If yes to the previous question, what is your average daily calorie intake and/or current macros?
Your answer
What is your biggest struggle related to diet?
(Sweet tooth, snacker, travel a lot)
*
Your answer
Have you ever had an eating disorder or thought you may have an eating disorder? *
Your answer
Do you currently have access to a gym? *
37) How did you hear about 1-1 Online Training with me? *
38) If other, how did you hear about this training service?
Your answer
39) By typing your name, you are agreeing that everything you have answered in the questions above is 100% truthful and honest and that you have read everything and answered to your best ability. *
Your answer
40) Lauren Feagin Online Personal Training rates are currently $247 per month. By typing your name, you are agreeing that you have been informed on the amount that must be paid before starting to train for the upcoming training phase! *