ACEndurance - SMART Balance 10KM Program 2015 (Series Six)

5 Weeks 10KM Program - From March 16, 2015 - April 19, 2015.

S.M.A.R.T Training Principles is to give you a clear direction towards achieving your goal. Achieving goals is not a quick process. Despite a well thought out plan, if you don’t stick to it, you will likely fail. By doing it the SMART way, you can keep track of your progress toward a specific goal which will motivate you to achieve the ultimate and realistic result.

    Personal Information Questionnaire

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    ACEndurance Program Readiness Questionnaire

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    Personal Physical Activity Readiness Questionnaire

    The questions below relate to heart rate and fitness information that may require the use of certain Polar products (or, for VO2max, a laboratory exercise stress test). These questions are optional, but will help us create the most suitable training program for you.
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    ACE SMART Training Principles - COMPULSORY Training Tools

    It is COMPULSORY to have a Polar H7 Bluetooth Heart Rate Sensor as a            measuring tool for participants Personal Data Analysis within this ACE 5 Weeks Program (Promo as per image in the form).