7/7: 「帶著正念去練山」工作坊 Training session: Take A Mindful Hike 
(*只限「高分猛龍越野跑」參加者 for Registrants of Go Fun Fearless Dragon Trail Run only)

跑步不一定為了追求時間或追逐獎項,跑步可以是一種身心的享受。正念跑堂帶領大家由增加覺察力開始,增加對自己和對環境的覺察,從而更了解自己的身心需要;抱著欣賞自己,欣賞周邊的人和物的態度去跑,好好體驗共融。

日期:   2018年7月7日(星期六)
時間: 早上9時 (預計需時三小時)
集合地點: 城門水塘燒烤場
行程路線: 麥理浩徑第七段 (整段)經針山和草山,共6.2公里
解散地點: 麥理浩徑第七段終點鉛礦坳的亭

內容:
- 簡介正念跑步
- 透過兩項任務作正念跑練習
- 參加者分享跑步與生活的連結,把健康的運動享受帶入生活當中,提升正能量和抗逆力。

導師:
Terence Lam (林暖祺)@正念跑堂
- 正念導師、 正向心理發展導師 (正向心理學和行為健康碩士)及 運動心理教練 (實習中)

Jacky Lai (賴偉倫)@正念跑堂
- 心理學學士、自閉症譜系障礙碩士生、越野跑運動員

費用:   每位港幣40元
付款方法: 香港傷健共融網絡銀行帳戶A/C 390-398550-001 (恒生銀行)
請於繳費後把銀行入數紙電郵至 info@inclusive.org.hk,在收到確認電郵後報名方為有效。
      不設退款。 名額有限 先到先得。


Running can be more than going after time or prizes; running can be a way to enjoy and appreciate life. Mindful Running Academy will guide you to approach mindful with awareness. A lift in the awareness in ourselves and in the environment will help us understand more about our physical and mental needs. Running with an attitude towards appreciating ourselves as well as the people and things around us is a good experience of harmony.
Date:    Saturday, 7 July 2018
Time: 9:00 am (the activity will take 3 hours)
Assembly:  Shing Mun Reservoir BBQ area
Route: MacLehose Trail Section 7, including Needle Hill and Grass Hill, total 6.2km
Dismissal at the pavilion at Lead Mine Pass

Contents:
- A brief introduction on mindful running
- Practising mindful running through two tasks
- Debriefing on how running experience and everyday life are connected, and how to bring the enjoyment of sports activities in daily life so as to lift both positive energies and the capability of fighting adversity

Instructors:
Terence Lam @ Mindful Running Academy
- Mindfulness Instructor, Positive Psychological Development Instructor and Sport Mental Coach

Jacky Lai @ Mindful Running Academy
- Bachelor of Psychology, Master degree student of Social Sciences in Autism Spectrum Disorder, trail runner

Fee:  HK$40 (please email the bank-in slip to info@inclusive.org.hk by 16 June 2018, and your registration is valid only when you receive our email confirmation.)
Payment method: HKNPIS Bank Account A/C: 390-398550-001 (Hang Seng)
Fee is non-refundable. Places are limited and are available on a first come first served basis.


//惡劣天氣安排Bad weather arrangement //

如於活動當天早上六時起直至活動舉行前的任何時間內懸掛三號或以上熱帶氣旋訊號,當日活動將會取消。 如於活動當天早上六時或之後懸掛黑色暴雨/紅色暴雨/黃色暴雨,當日活動將會取消。 如活動因天文台發出上述之天氣警告訊息或其他原因而取消,活動將不設補辦,所有報名費用恕不退還,收益扣除成本後會用作支持香港傷健共融網絡的工作。

The event will be cancelled if Typhoon Signal No.3 or above is hoisted at any time from 6:00am on the day before the event until the commencement of the event. The event will cancelled If the Black Rainstorm Signal/Red Rainstorm Signal/Amber Rainstorm Signal is hoisted at 6:00pm or after on the event day.

If the event is cancelled due to the above mentioned signals or other reasons, there will be no reschedule of the event. All enrollment registration fees are non-refundable, all proceeds, after deducting expenses, will be distributed to HKNPIS

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