Energy Management Self-Assessment
This survey will be used as a pre and post tool for measuring the effects of focused Energy Management sessions with Jill Payne. The following questions ask you to reflect on and assess yourself regarding: capacity, self-regulation, self-awareness, and self-compassion. 

This survey should take roughly 10 minutes to complete.

Please note that data collected will only be used to compare before and after results from a collective comparative lens. No individual information will be used and all individual answers will remain confidential. Group data and trends may be shared out, as appropriate. Please answer as honestly as possible. 
Thank you for completing!

Some of the following questions were designed by Dr. Susan David and Dr. Kristin Neff.
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