Stress Management Reflection
Research by Baikie and Wilhelm shows that there are emotional and physical health benefits of expressive writing (2005). To maximize the effectiveness of the challenge, there will be a portion of required reflection at the end of each week where participants will take note of their reactions, thoughts, and feelings.
Which short term stress management technique did you use?
Your answer
How helpful was it in reducing your stress?
not helpful
very helpful
Reactions, thoughts and feelings about this challenge?
Your answer
Which sleeping tip did you try this week?
Your answer
How helpful was the sleeping tip?
not helpful
very helpful
Reactions, thoughts and feelings about this challenge?
Your answer
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